Healthy Air Fryer Recipes You Can Cook with Your Air Fryer.

 

1. Air Fryer Crispy Buffalo Chicken Tenders:

 

To cook Air Fryer Crispy Buffalo Chicken Tenders with the COSORI Air Fryer 4.7L, 9-in-1, you will need the following ingredients:

• 1 lb. boneless skinless chicken tenders
• 1 cup flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup buffalo wing sauce
• 1 tablespoon butter, melted

 

Healthy Air Fryer Recipes Instructions:

1. Preheat your air fryer to 400°F for about 5 minutes.
2. In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt and pepper.
3. Place the chicken tenders in the flour mixture and coat evenly.
4. Place the coated chicken tenders in the air fryer and cook for 10 minutes.
5. In a medium bowl, mix together the buffalo wing sauce and melted butter.
6. After 10 minutes, remove the chicken tenders from the air fryer and brush the buffalo sauce mixture on both sides of the chicken tenders.
7. Place the chicken tenders back in the air fryer and cook for an additional 5 minutes.
8. Serve and enjoy!

 

2. Air Fryer Sheet Pan Buffalo Chicken:

To make an air fryer sheet pan buffalo chicken, you will need:

 

• 1 pound of chicken breasts.
• 1/2 cup of hot sauce.
• 1/4 cup of melted butter.
• 1/2 teaspoon of paprika.
• 1/4 teaspoon of garlic powder.

 

Healthy Air Fryer Recipes Instructions:

 

1. Preheat your air fryer to 400 degrees Fahrenheit.
2. Grease the air fryer pan with a non-stick spray.
3. Cut up the chicken breasts into cubes and place in the air fryer pan.
4. In a bowl, mix the hot sauce, melted butter, paprika, and garlic powder.
5. Pour the buffalo sauce over the chicken and mix to combine.
6. Place the pan in the air fryer and cook for 15-18 minutes, flipping halfway through.
7. Once cooked, remove from the air fryer and serve with your favorite sides.

 

Enjoy!

3. Air Fryer Crispy Baked Chicken Wings:

To make air fryer crispy baked chicken wings, you will need:

 

2-3 pounds of chicken wings.

 

Healthy Air Fryer Recipes Instructions:

 

1. Preheat the air fryer to 360 degrees Fahrenheit.
2. Grease the air fryer basket with a non-stick spray.
3. Place the chicken wings in the air fryer basket in a single layer.
4. Cook in batches to not overcrowd.
5. Cook at 250 degrees F for 15 minutes.
6. Flip the wings over and cook for another 15 minutes.
7. Increase the heat to 400 degrees F and cook for an extra 5 minutes so they get extra crispy. 8. Serve with your favorite dipping sauces.

 

Enjoy!

 

4. Air Fryer Honey Garlic Chicken:

To make air fryer honey garlic chicken, you will need:

• 4 chicken thighs.
• 1/2 cup soy sauce.
• 1/2 cup ketchup.
• 1/3 cup honey.
• 4 tablespoons minced garlic.
• 1 teaspoon dried basil.
• salt, and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

1. Preheat the air fryer to 350 degrees Fahrenheit. 2.
2. In a bowl, mix together the soy sauce, ketchup, honey, garlic, basil, salt, and pepper. 3.
3. Put the chicken thighs in the air fryer basket and spray them with oil. 4.
4. Cook the chicken for 5 minutes, then flip over and cook for another 3-5 minutes until golden brown and cooked through. 5.
5. Take the chicken out of the air fryer and stir it into the pan of still-warm honey garlic sauce.
6. Stir so that the chicken becomes coated with the sauce. 7.
7. Serve with hot steamed rice and garnish with chopped green onions.

 

Enjoy!

 

5. Air Fryer Chicken Kebab:

To make Air Fryer Chicken Kebab, you will need:

• 1/4 cup olive oil.
• 2 teaspoons garlic powder.
• 2 teaspoons smoked paprika.
• 1 teaspoon ground cumin.
• 1 teaspoon ground coriander.
• 1/2 teaspoon ground ginger.
• 1/2 teaspoon ground black pepper.
• 1/2 teaspoon salt.
• 2 pounds boneless skinless chicken thighs.
• 2 bell peppers.
• 2 red onions.
• 2 tablespoons chopped fresh parsley.

 

Healthy Air Fryer Recipes Instructions:

 

1. Preheat the air fryer to 375 degrees Fahrenheit.
2. In a bowl, mix together the olive oil, garlic powder, smoked paprika, ground cumin, ground coriander, ground ginger, ground black pepper and salt.
3. Cut the chicken thighs into 2-inch cubes, and add to the marinade.
4. Mix together and set aside for 10 minutes.
5. Cut up the bell peppers and red onions into 2-inch cubes.
6. Thread the chicken and vegetables onto skewers, alternating between each.
7. Place the kebabs in the air fryer and cook for 10-12 minutes, flipping halfway through.
8. Once cooked, remove from the air fryer and garnish with parsley.
9. Serve with a side of your favorite rice or salad. Enjoy!

 

6.  Air Fryer Coconut Chicken:

To make Air Fryer Coconut Chicken, you will need:

• 1/2 cup canned coconut milk.
• 1/2 cup pineapple juice.
• 2 tablespoons brown sugar.
• 4 chicken thighs.
• 1/2 cup soy sauce.
• 1/2 cup ketchup.
• 1/3 cup honey.
• 4 tablespoons minced garlic.
• 1 teaspoon dried basil.
• salt, and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

1. Preheat the air fryer to 350 degrees Fahrenheit.
2. In a bowl, mix together the coconut milk, pineapple juice, brown sugar, soy sauce, ketchup, honey, garlic, basil, salt, and pepper.
3. Put the chicken thighs in the air fryer basket and spray with oil.
4. Cook the chicken for 15-20 minutes, flipping halfway through.
5. Take the chicken out of the air fryer and brush with some extra honey for a glaze.
6. Serve with hot steamed rice and garnish with chopped green onions.

 

Enjoy!

 

7. Air Fryer Greek Chicken:

To make Air Fryer Greek Chicken, you will need:

• 2 tablespoons dried oregano.
• 1 teaspoon garlic powder.
• 1 teaspoon onion powder
• 1/2 teaspoon salt.
• 2 teaspoons olive oil.
• 2 lemons.
• 4 chicken thighs.
• And additional salt and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

1. Preheat the air fryer to 380 degrees Fahrenheit.
2. In a bowl, combine the oregano, garlic powder, onion powder, and salt.
3. Stir to combine.
4. Add the olive oil and juice from two lemons.
5. Stir together to form the marinade.
6. Take your chicken thighs and either place in the bowl or in a plastic ziplock bag.
7. Toss with the marinade to make sure chicken is coated.
8. Place the chicken in the refrigerator for at least 30 minutes but up to 2 hours to marinade.
9. Add the chicken thighs, skin side down, in a single layer and cook for 10 minutes.
10. After 10 minutes, flip the chicken thighs and cook for an additional 8-12 minutes, depending on the size of your chicken thighs, until the internal temperature reaches 165 degrees F.
11. Remove from the air fryer, let rest for five minutes, then plate, and enjoy!

 

8. Air Fryer Baked BBQ Chicken:

To make Air Fryer Baked BBQ Chicken, you will need:

• 1/2 cup ketchup.
• 1/2 cup apple cider vinegar.
• 1/2 cup packed brown sugar.
• 2 tablespoons hot honey.
• 1 tablespoon Worcestershire sauce.
• 1 tablespoon lemon juice.
• 2 teaspoons smoked paprika.
• 1 teaspoon chipotle chili powder.
• 1/2 teaspoon garlic powder.
• 1/2 teaspoon onion powder.
• 1/4 teaspoon cayenne pepper.
• 4 skinless boneless chicken breasts.
• And salt and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

1. Preheat the air fryer to 375 degrees Fahrenheit.
2. In a small bowl, mix together the ketchup, apple cider vinegar, brown sugar, honey, Worcestershire sauce, lemon juice, smoked paprika, chipotle chili powder, garlic powder, onion powder, and cayenne pepper.
3. Place the chicken breasts in a shallow dish and season with salt and pepper.
4. Pour the BBQ sauce mixture over the chicken, making sure to completely coat each piece.
5. Place the chicken breasts in the air fryer basket in a single layer and cook for 15 minutes.
6. After 15 minutes, flip the chicken and cook for an additional 5-10 minutes, until the internal temperature reaches 165°F.
7. Serve with your favorite sides and enjoy!

 

 

9. Air Fryer Parmesan Crusted Chicken:

For Air Fryer Parmesan Crusted Chicken, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• salt and pepper to taste
• 1 egg, beaten
• 2 tablespoons olive oil

 

Healthy Air Fryer Recipes Instructions

 

1. Preheat your air fryer to 400 degrees F.
2. In a shallow dish, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
3. In a separate shallow dish, beat the egg.
4. Dip each chicken breast in the egg, then coat it evenly with the Parmesan mixture.
5. Place the coated chicken breasts in the air fryer basket and drizzle with olive oil.
6. Cook the chicken in the air fryer for 10-12 minutes, or until the internal temperature reaches 165 degrees F.
7. Serve the chicken hot, with your choice of dipping sauce or side dish.

 

10. Air Fryer Crispy Orange Chicken:

For Air Fryer Crispy Orange Chicken, you will need the following ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup orange marmalade
• 1/2 cup orange juice
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1 egg, beaten
• salt and pepper to taste
• cooking spray

 

 

Healthy Air Fryer Recipes Instructions

 

1. In a small saucepan, combine the orange marmalade, orange juice, soy sauce, garlic, and red pepper flakes. Cook over medium heat until the marmalade has melted and the sauce is smooth.
2. In a shallow dish, mix together the flour, breadcrumbs, salt, and pepper.
3. In a separate shallow dish, beat the egg.
4. Dip each piece of chicken in the egg, then coat it evenly with the flour mixture.
5. Place the coated chicken in the air fryer basket and spray lightly with cooking spray.
6. Cook the chicken in the air fryer for 8-10 minutes, or until it is cooked through and the internal temperature reaches 165 degrees F.
7. During the last 2 minutes of cooking, brush the chicken with the orange sauce.
8. Serve the chicken hot, with the remaining orange sauce on the side.