A 100 Positive Benefits Of Using Coconut Oil | Buzzza.com

A 100 Positive Benefits Of Using Coconut Oil

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Extra-virgin coconut oil is a miracle. Pure and simple.

It is anti-bacterial, anti-fungal, and anti-viral. After breast milk, it is the second richest source of lauric acid, which is used to treat the flu and other viral infections, blisters and warts caused by HPV and AIDS, bronchitis, candida, ringworm, and intestinal infections. In summary, this is some powerful stuff.

What makes coconut so exceptional is its chemical make-up. Coconut oil is 90 percent saturated fat. However, the type of fat is not the kind you find on your thighs and around your waist. Coconut oil is made up of triglycerides, or medium-chain fatty acids, which is not stored as fat within the body, but instead goes straight to the liver, where it is converted into immediate energy.

Not only is coconut oil good for you, it is also incredibly versatile. Check out this list of 100 benefits and uses of coconut oil (available for purchase here). When you SHARE this article on social media, tell us your favorite benefits and uses!
Benefits of Coconut Oil (get coconut oil here)
1. Aid digestion
2. Fight gut infection
3. Boost the immune system
4. Soothe arthritis symptoms
5. Speed recovery from the flu or a cold
6. Soothe a sore throat
7. Treat cold sores
8. Alleviate allergy symptoms
9. Heal an ear infection
10. Fight yeast infection
11. Heal cuts and scrapes
12. Reduce risk of infection in open wounds
13. Relieve pain from hemorrhoids
14. Improve sleep
15. Decrease anxiety
16. Increase mental function
17. Enhance focus
18. Increase energy
19. Slow progression of Alzheimer’s disease
20. Support natural hormone production
21. Support weight loss
22. Increase HDL (good) cholesterol
23. Improve glucose tolerance
24. Reduce body fat
25. Maintain healthy insulin levels
26. Increase absorption of calcium
27. Increase absorption of magnesium
28. Increase circulation
29. Reduce gingivitis
30. Whiten teeth
31. Reduce signs of aging
32. Treat eczema
33. Cure skin infections
34. Moisturize skin
35. Reduce wrinkles
36. Decrease appearance of cellulite
37. Reduce appearance of varicose veins
38. Clear acne
39. Soften skin
40. Protect against chlorine exposure in the pool
41. Heal a sunburn
42. Soothe itch and irritation from a bug bite
43. Heal dry, cracked lips
44. Stronger nails
45. Heal dry, flaky elbows and heels
46. Nourish hair
47. Stimulate hair growth
48. Prevent hair from becoming frizzy
49. Treat dandruff
50. Kill lice

Ways to Use Coconut Oil

51. Butter-replacement when cooking
52. Coffee creamer
53. Home-made smoothies
54. Season cast-iron skillets
55. Mixed with a tablespoon of chia seeds for a natural energy boost
56. Lip balm
57. Cuticle cream for healthier nails
58. Facial moisturizer
59. Facial cleanser
60. Eye makeup remover
61. Spot acne treatment
62. Mixed with egg white and whole milk as a wrinkle-reducing mask
63. Body moisturizer
64. Cream to soothe severe itch (i.e. poison ivy, chicken pox)
65. Reduce skin inflammation from conditions like psoriasis
66. Cellulite cream
67. Lighten age spots
68. Natural deodorant
69. Homemade soap
72. Natural sunscreen
73. Natural lubricant
74. Natural shaving cream
75. Natural after-shave lotion
76. Natural tanning oil
77. Heal dry, cracked feet
78. Natural hair conditioner
79. Mix with apple cider vinegar to treat lice
80. Coconut pulling to improve oral health
81. Mixed with baking soda to make a whitening toothpaste
82. Tablespoon in the morning for an energy boost
83. Tablespoon to boost mood and decrease anxiety
84. Tablespoon before bed as a sleep aid
85. Warm cold feet when ingested or massaged
86. Mix with essential oils to make a massage oil
87. Improve fetus health when pregnant mothers ingest it
88. Cream to prevent stretch marks during pregnancy
89. Increase milk supply in new mothers
90. Cream to heal perineum after birth
91. Natural diaper cream
92. Baby lotion
93. Cream for baby’s cradle cap
94. Homemade laundry soap
95. Natural Neosporin for mild cuts
96. Homemade bug repellent
97. Rub inside the noise to treat allergy symptoms
98. Homemade vapor rub
99. Heal pet skin conditions
100. In any number of recipes!


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