10 Fantastic Chicken: Healthy Air Fryer Recipes You Can Cook Easily

10 Fantastic Chicken: Healthy Air Fryer Recipes You Can Cook Easily

Healthy Air Fryer Recipes You Can Cook with Your Air Fryer.

 

1. Air Fryer Crispy Buffalo Chicken Tenders:

 

To cook Air Fryer Crispy Buffalo Chicken Tenders with the COSORI Air Fryer 4.7L, 9-in-1, you will need the following ingredients:

Healthy Air Fryer Recipes

  • 1 lb. boneless skinless chicken tenders
  • 1 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup buffalo wing sauce
  • 1 tablespoon butter, melted

 

Healthy Air Fryer Recipes Instructions:

  1. Preheat your air fryer to 400°F for about 5 minutes.
  2. In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt and pepper.
  3. Place the chicken tenders in the flour mixture and coat evenly.
  4. Place the coated chicken tenders in the air fryer and cook for 10 minutes.
  5. In a medium bowl, mix together the buffalo wing sauce and melted butter.
  6. After 10 minutes, remove the chicken tenders from the air fryer and brush the buffalo sauce mixture on both sides of the chicken tenders.
  7. Place the chicken tenders back in the air fryer and cook for an additional 5 minutes.
  8. Serve and enjoy!

 

2. Air Fryer Sheet Pan Buffalo Chicken:

Healthy Air Fryer Recipes

To make an air fryer sheet pan buffalo chicken, you will need:

 

  • 1 pound of chicken breasts.
  • 1/2 cup of hot sauce.
  • 1/4 cup of melted butter.
  • 1/2 teaspoon of paprika.
  • 1/4 teaspoon of garlic powder.

 

Healthy Air Fryer Recipes Instructions:

 

  1. Preheat your air fryer to 400 degrees Fahrenheit.
  2. Grease the air fryer pan with a non-stick spray.
  3. Cut up the chicken breasts into cubes and place in the air fryer pan.
  4. In a bowl, mix the hot sauce, melted butter, paprika, and garlic powder.
  5. Pour the buffalo sauce over the chicken and mix to combine.
  6. Place the pan in the air fryer and cook for 15-18 minutes, flipping halfway through.
  7. Once cooked, remove from the air fryer and serve with your favorite sides.

 

Enjoy!

3. Air Fryer Crispy Baked Chicken Wings:

Healthy Air Fryer Recipes

To make air fryer crispy baked chicken wings, you will need:

 

2-3 pounds of chicken wings.

 

Healthy Air Fryer Recipes Instructions:

 

  1. Preheat the air fryer to 360 degrees Fahrenheit.
  2. Grease the air fryer basket with a non-stick spray.
  3. Place the chicken wings in the air fryer basket in a single layer.
  4. Cook in batches to not overcrowd.
  5. Cook at 250 degrees F for 15 minutes.
  6. Flip the wings over and cook for another 15 minutes.
  7. Increase the heat to 400 degrees F and cook for an extra 5 minutes so they get extra crispy. 8. Serve with your favorite dipping sauces.

 

Enjoy!

 

4. Air Fryer Honey Garlic Chicken:

Honey Garlic Chicken

To make air fryer honey garlic chicken, you will need:

  • 4 chicken thighs.
  • 1/2 cup soy sauce.
  • 1/2 cup ketchup.
  • 1/3 cup honey.
  • 4 tablespoons minced garlic.
  • 1 teaspoon dried basil.
  • salt, and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

  1. Preheat the air fryer to 350 degrees Fahrenheit. 2.
  2. In a bowl, mix together the soy sauce, ketchup, honey, garlic, basil, salt, and pepper. 3.
  3. Put the chicken thighs in the air fryer basket and spray them with oil. 4.
  4. Cook the chicken for 5 minutes, then flip over and cook for another 3-5 minutes until golden brown and cooked through. 5.
  5. Take the chicken out of the air fryer and stir it into the pan of still-warm honey garlic sauce.
  6. Stir so that the chicken becomes coated with the sauce. 7.
  7. Serve with hot steamed rice and garnish with chopped green onions.

 

Enjoy!

 

5. Air Fryer Chicken Kebab:

Healthy Air Fryer Recipes

To make Air Fryer Chicken Kebab, you will need:

  • 1/4 cup olive oil.
  • 2 teaspoons garlic powder.
  • 2 teaspoons smoked paprika.
  • 1 teaspoon ground cumin.
  • 1 teaspoon ground coriander.
  • 1/2 teaspoon ground ginger.
  • 1/2 teaspoon ground black pepper.
  • 1/2 teaspoon salt.
  • 2 pounds boneless skinless chicken thighs.
  • 2 bell peppers.
  • 2 red onions.
  • 2 tablespoons chopped fresh parsley.

 

Healthy Air Fryer Recipes Instructions:

 

  1. Preheat the air fryer to 375 degrees Fahrenheit.
  2. In a bowl, mix together the olive oil, garlic powder, smoked paprika, ground cumin, ground coriander, ground ginger, ground black pepper and salt.
  3. Cut the chicken thighs into 2-inch cubes, and add to the marinade.
  4. Mix together and set aside for 10 minutes.
  5. Cut up the bell peppers and red onions into 2-inch cubes.
  6. Thread the chicken and vegetables onto skewers, alternating between each.
  7. Place the kebabs in the air fryer and cook for 10-12 minutes, flipping halfway through.
  8. Once cooked, remove from the air fryer and garnish with parsley.
  9. Serve with a side of your favorite rice or salad. Enjoy!

 

6.  Air Fryer Coconut Chicken:

Coconut Chicken

To make Air Fryer Coconut Chicken, you will need:

  • 1/2 cup canned coconut milk.
  • 1/2 cup pineapple juice.
  • 2 tablespoons brown sugar.
  • 4 chicken thighs.
  • 1/2 cup soy sauce.
  • 1/2 cup ketchup.
  • 1/3 cup honey.
  • 4 tablespoons minced garlic.
  • 1 teaspoon dried basil.
  • salt, and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

  1. Preheat the air fryer to 350 degrees Fahrenheit.
  2. In a bowl, mix together the coconut milk, pineapple juice, brown sugar, soy sauce, ketchup, honey, garlic, basil, salt, and pepper.
  3. Put the chicken thighs in the air fryer basket and spray with oil.
  4. Cook the chicken for 15-20 minutes, flipping halfway through.
  5. Take the chicken out of the air fryer and brush with some extra honey for a glaze.
  6. Serve with hot steamed rice and garnish with chopped green onions.

 

Enjoy!

 

7. Air Fryer Greek Chicken:

Air Fryer Greek Chicken

To make Air Fryer Greek Chicken, you will need:

  • 2 tablespoons dried oregano.
  • 1 teaspoon garlic powder.
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt.
  • 2 teaspoons olive oil.
  • 2 lemons.
  • 4 chicken thighs.
  • And additional salt and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

  1. Preheat the air fryer to 380 degrees Fahrenheit.
  2. In a bowl, combine the oregano, garlic powder, onion powder, and salt.
  3. Stir to combine.
  4. Add the olive oil and juice from two lemons.
  5. Stir together to form the marinade.
  6. Take your chicken thighs and either place in the bowl or in a plastic ziplock bag.
  7. Toss with the marinade to make sure chicken is coated.
  8. Place the chicken in the refrigerator for at least 30 minutes but up to 2 hours to marinade.
  9. Add the chicken thighs, skin side down, in a single layer and cook for 10 minutes.
  10. After 10 minutes, flip the chicken thighs and cook for an additional 8-12 minutes, depending on the size of your chicken thighs, until the internal temperature reaches 165 degrees F.
  11. Remove from the air fryer, let rest for five minutes, then plate, and enjoy!

 

8. Air Fryer Baked BBQ Chicken:

Air Fryer Baked BBQ Chicken

To make Air Fryer Baked BBQ Chicken, you will need:

  • 1/2 cup ketchup.
  • 1/2 cup apple cider vinegar.
  • 1/2 cup packed brown sugar.
  • 2 tablespoons hot honey.
  • 1 tablespoon Worcestershire sauce.
  • 1 tablespoon lemon juice.
  • 2 teaspoons smoked paprika.
  • 1 teaspoon chipotle chili powder.
  • 1/2 teaspoon garlic powder.
  • 1/2 teaspoon onion powder.
  • 1/4 teaspoon cayenne pepper.
  • 4 skinless boneless chicken breasts.
  • And salt and pepper to taste.

 

Healthy Air Fryer Recipes Instructions:

 

  1. Preheat the air fryer to 375 degrees Fahrenheit.
  2. In a small bowl, mix together the ketchup, apple cider vinegar, brown sugar, honey, Worcestershire sauce, lemon juice, smoked paprika, chipotle chili powder, garlic powder, onion powder, and cayenne pepper.
  3. Place the chicken breasts in a shallow dish and season with salt and pepper.
  4. Pour the BBQ sauce mixture over the chicken, making sure to completely coat each piece.
  5. Place the chicken breasts in the air fryer basket in a single layer and cook for 15 minutes.
  6. After 15 minutes, flip the chicken and cook for an additional 5-10 minutes, until the internal temperature reaches 165°F.
  7. Serve with your favorite sides and enjoy!

 

 

9. Air Fryer Parmesan Crusted Chicken:

Air Fryer Parmesan Crusted Chicken

For Air Fryer Parmesan Crusted Chicken, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • salt and pepper to taste
  • 1 egg, beaten
  • 2 tablespoons olive oil

 

Healthy Air Fryer Recipes Instructions

 

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. In a separate shallow dish, beat the egg.
  4. Dip each chicken breast in the egg, then coat it evenly with the Parmesan mixture.
  5. Place the coated chicken breasts in the air fryer basket and drizzle with olive oil.
  6. Cook the chicken in the air fryer for 10-12 minutes, or until the internal temperature reaches 165 degrees F.
  7. Serve the chicken hot, with your choice of dipping sauce or side dish.

 

10. Air Fryer Crispy Orange Chicken:

Air Fryer Crispy Orange Chicken

For Air Fryer Crispy Orange Chicken, you will need the following ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup orange marmalade
  • 1/2 cup orange juice
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 cup all-purpose flour
  • 1/2 cup panko breadcrumbs
  • 1 egg, beaten
  • salt and pepper to taste
  • cooking spray

 

 

Healthy Air Fryer Recipes Instructions

 

  1. In a small saucepan, combine the orange marmalade, orange juice, soy sauce, garlic, and red pepper flakes. Cook over medium heat until the marmalade has melted and the sauce is smooth.
  2. In a shallow dish, mix together the flour, breadcrumbs, salt, and pepper.
  3. In a separate shallow dish, beat the egg.
  4. Dip each piece of chicken in the egg, then coat it evenly with the flour mixture.
  5. Place the coated chicken in the air fryer basket and spray lightly with cooking spray.
  6. Cook the chicken in the air fryer for 8-10 minutes, or until it is cooked through and the internal temperature reaches 165 degrees F.
  7. During the last 2 minutes of cooking, brush the chicken with the orange sauce.
  8. Serve the chicken hot, with the remaining orange sauce on the side.
Which is the Best Air Frying Oven for You? The COSORI 4.7L, 9-in-1, or the Tower Xpress Pro Combo T17076

Which is the Best Air Frying Oven for You? The COSORI 4.7L, 9-in-1, or the Tower Xpress Pro Combo T17076

2 to check out the COSORI 4.7L, 9-in-1or the Tower Xpress Pro Combo T17076

 
Photo by broilkingbaron420vsweber
 
The air frying oven is an amazing kitchen appliance. They increase the shelf life and nutritional value of your homemade snacks, provide a perfectly crisp exterior to your fries, and can even be used to cook chicken! If you don’t know much about air fryers yet, you’re certainly missing out on something that is so easy to use.

When it comes to choosing an air fryer, there are many factors that you will need to consider. Are you looking for an air fryer for indoor use or for outdoor use? Do you prefer one with a timer or a hands-free model? In this article, we will be exploring some of the best options available on the market today when it comes to choosing an air fryer.
 

Which Type of Air Fryer Oven is Best For You?

 
There are two main types of air fryers on the market – the convection and the non-convection models. Convection fryers use hot air to cook ingredients because it is said to extract more flavors from them. The downside of using hot air is that it avoids the use of metal in the construction of the air fryer, which is known to cause an increased risk of foodborne illness.

On the other hand, non-convection air fryers do not use hot air and instead rely on hot air from inside the air frying oven to extract the natural flavors from the ingredients.

Non-convection air fryers are safer than convection models because they don’t require the use of metal, which is often the source of contamination in a food-safe environment.

In addition, both types of air fryers use hot air to cook fried foods quickly. Now that you know what type of air fryer is right for you, let’s look at some of the other factors that you’ll need to consider when choosing an air fryer.

air frying oven
 

COSORI 4.7L, 9-in-1 Air Fryer:

 
With a 4.7-quart capacity, you could prepare a lot of healthy foods at once with the COSORI 4.7L, 9-in-1 Air Fryer.

Its rotary basket ensures crispy results, and it comes with nine cooking modes for making everything from French fries to chicken wings.

The COSORI 4.7L, 9-in-1 Air Fryer has an induction base, a digital display, and a six-hour delay timer so you can be sure your food is cooked through and not soggy.

If you are looking for an air frying oven that can cook a variety of foods, the COSORI 4.7L, 9-in-1 Air Fryer is a great option. It has a large capacity and many cooking modes to choose from, making it easy to get perfect results every time.

The COSORI 4.7L, 9-in-1 Air Fryer is a great choice if you are looking for an air frying oven that can cook a variety of foods.

It has a large capacity and many cooking modes to choose from, making it easy to get perfect results every time.

To cook a large variety of foods, this air frying oven also has a wide basket. It allows you to cook a large variety of items from breakfast to dinner, from snacks to desserts.

The COSORI 4.7L, 9-in-1 Air Fryer is also compact, making it easy to store and convenient for taking on the go.

Last but not least, the COSORI 4.7L, 9-in-1 Air Fryer is a great value.

 

 

Tower Xpress Pro Combo T17076:

 
The Tower Xpress Pro Combo T17076 is another great choice for a high-quality, high-capacity air frying oven.

This model has an 11-quart capacity and offers ten cooking modes. Plus, air fry, air fry with oil, air fry with dark oil, and browning.

Its cool-touch exterior and timer that can be set to 12 and 24 hours make it simple to use.

In addition, the Tower Xpress Pro Combo T17076 has a detachable base that makes it easy to store and clean.

If you’re looking for a high-quality air fryer that also has a large capacity, this is a great option!

It can accommodate large dishes and has a large basket that can hold a lot. It has a large cooking capacity, plus you can also make smaller batches of food if you’d like.

It also has a large capacity and a large basket, which makes it great for people who have a lot of leftovers and need a way to cook them all at once.

It’s a high-quality air frying oven that is completely safe, and it doesn’t have any heating coils. It’s safe for the environment because it doesn’t use oil and doesn’t produce any grease. Plus, it’s easy to clean!
 

The COSORI 4.7L, 9-in-1 Air Fryer or the Tower Xpress Pro Combo T17076:

 
If you’re trying to decide between the two, we recommend that you go for the COSORI 4.7L, 9-in-1 Air Fryer. It has a large capacity, a rotary basket, and nine cooking modes, making it great for making a variety of dishes.

Plus, it’s easy to use and has a timer that can be set to 12 or 24 hours. If you’re looking for a high-quality air fryer that also has a large capacity, the COSORI 4.7L, 9-in-1 Air Fryer is a perfect choice!

However, the Tower Xpress Pro Combo T17076 is still a great option! It has an 11-quart capacity and ten cooking modes, making it perfect for people who have a lot of leftovers or want to cook a variety of dishes at once.

It’s also easy to use and has a cool-touch exterior. If you’re looking for a high-quality air fryer that is completely safe, the Tower Xpress Pro Combo T17076 is a perfect choice!

So, it seems there is not much between them. Although the COSORI 4.7L, 9-in-1 Air Frying oven does have higher ratings, so still recommend that you go for the COSORI 4.7L, 9-in-1 Air Fryer if you’re looking for a high-quality air fryer that also has a large capacity.

That said whichever choice you make, they are both great air fryers that will make your cooking experience easier and more fun!

Final Words – Choosing the Best Air Frying Oven

You don’t need to spend a lot of money to achieve great results when it comes to using an air fryer. Even products that cost less than £100 are capable of producing fantastic results!

If you’re interested in buying an air fryer, the first thing you’ll need to do is decide which type of air fryer will work best for your needs.

Induction, countertop, or portable models all have their strengths, so it’s important to understand which one is right for you and your kitchen. Choosing the right type of air fryer can make all the difference.
 

Conclusion:

 
Air frying is a quick and easy way to prepare foods that would normally be deep fried. By using an air frying oven, you can avoid the high fat and calorie content that comes with using traditional cooking methods.

Not only are air fryers a healthy option, but they’re also versatile and easy to use. If you’re looking for an air fryer, the best option is to choose one that is compatible with your needs and your kitchen.

If you have a large family or a busy schedule, an air fryer that can accommodate a lot of food at one time is a good choice for you.

On the other hand, if you have a small family or don’t like the idea of large appliances in your kitchen, an air fryer that can fit in your space is a good option for you as well.

It is a matter of preference, so choose the air fryer that best fits your needs.
 

A quick delicious air fryer oven recipe to try is:

 
dates in bacon
 

Air Fryer Bacon Wrapped Dates.

 

Ingredients:

 

  • 6-8 dates, pitted.
  • 1/2 cup bacon, chopped.
  • 1 teaspoon olive oil.
  • Sea salt and black pepper to taste.

Instructions:

  1. Preheat your air fryer to 375 degrees Fahrenheit.
  2. In a small bowl, combine the chopped bacon and olive oil. Season with salt and pepper, and set aside.
  3. Slice the dates in half, then wrap each half date with a piece of bacon.
  4. Place the dates onto a baking sheet and bake for 10 minutes, or until the bacon is crispy. Serve immediately!

 

Air Fryer Benefits and Choosing the Best One Plus 2 Recipes