Health benefits of Celery Juice
Celery, which has the scientific name Apium graveolens, is a vegetable in the family of the plant called Apiaceae. The benefits of celery begin as an excellent source of antioxidants and beneficial enzymes, as well as vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Managed as an antihypertensive agent in folk medicine for centuries, celery continues to prove that there are many cardiovascular benefits. In recent pharmacological studies, celery demonstrates antioxidant and anti-inflammatory activities that help improve blood pressure and cholesterol levels, as well as prevent heart disease.
9 Health Benefits of Eating Celery
Weight Loss: A large celery stalk contains only 10 calories – I recommend that you immediately add this vegetable to your diet. Feel free to throw it in a soup, salad or saute-or eat it all day with hummus. Reduce inflammation: If you are prone to joint pain, lung infections, asthma, or even acne, eating celery daily can bring you some relief. Keeps you calm: Minerals in celery, specifically magnesium, actually help soothe the nervous system. I recommend that if you also usually have anxiety before going to bed, try to eat some celery. It will help you sleep better. Helps Your Digestive System: The high content of water and fiber found in celery can help your digestive system. It contains good salts: there is sodium in celery, but it is not the same as what is found in table salt. Celery contains organic sodium, which is natural, safe to consume, and is essential for your health. Helps the eyes: Vitamin A found in celery protects the eyes and may help prevent age-related loss of vision.
Reduces Bad Cholesterol: A component called butylphthalide gives celery its color and flavor. That same component also reduces bad cholesterol. If you eat two celery stalks every day, you can actually lower your cholesterol by seven points. Lower blood pressure: Phthalide is another compound found in celery, it has been shown to increase circulatory health.Dr. Alan R. Hirsch, Director of the Odor and Flavor Research and Treatment Foundation, says that two pheromones found in celery, androstenone and androstenol can actually boost your arousal levels.
Helps fight cancer: Two studies that were conducted at the University of Illinois show that the flavonoid luteolin found in celery actually slows the growth of cancer cells. Another study also shows that consumption of celery on a regular basis can delay the formation of breast cancer cells. If You Like this Video Please Appreciate Us by Like, Thumbs Up and Share This Video With You Friends & Family. Thanks !.
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