Black Bean Brownies Recipe | Buzzza.com

Black Bean Brownies Recipe


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Rich, chocolatey, decadent brownies. It’s definitely a dessert option that makes many mouths water. The only problem is — most brownies are loaded with sugar and carbs but devoid of valuable nutrients. This brownie recipe let’s you have the dessert without the guilt! These healthy black bean brownies are absolutely delicious and also packed with fiber, protein, iron and magnesium. Plus, they’re completely gluten-free.

Are Black Bean Brownies the Healthiest Brownie Option?

Black bean brownies with flour (as in all-purpose, wheat-derived flour) contain gluten and are typically high in both sugar and carbs … Not to mention, they are lower in protein and fiber compared to these black bean brownies. (1)

This recipe for gluten-free black bean brownies uses Paleo flour, which you can make yourself or buy in the store. These are also sugar-free black bean brownies as in they contain zero refined sugar like typical brownie recipes. Some people like black bean brownies with dates included as a natural sweetener, which isn’t a bad idea at all. For this recipe, I decided to use raw honey and stevia.

Black bean brownies recipe - Dr. Axe

As you’ll see from the nutrition information below, this brownie recipe is impressively high in fiber, which can help ward off digestive complaints like constipation.

One of the drawbacks of these brownies is the fact that some people have a hard time digesting legumes like black beans. Soaking and sprouting beans can help to make them easier on the gut.

These may not be vegan black bean brownies, but to make black bean brownies vegan, you can substitute ¼ to ½ of a ripe avocado mashed for each egg in this recipe. Black bean avocado brownies are also delicious and healthy.

As another vegan option, the regular eggs can be substituted for flax eggs. The standard conversion for a regular egg to a flax egg is one tablespoon of flaxseed meal and three tablespoons of water to replace one egg.

You may be thinking, “This all sounds very healthy, but how do they taste?” Try serving these to your friends and family … With no bean taste, I bet they’ll mistake them for regular brownies — delicious gooey, chocolatey brownies.

Black Bean Brownies Nutrition Information

One serving of this black bean brownie recipe contains about: (2, 3, 4, 5, 6, 7, 8, 9, 10, 11)

Black bean brownies recipe - Dr. Axe

206 calories
6 grams protein
8.3 grams fat
20 grams carbohydrates
5 grams fiber
16 grams sugar
46 milligrams cholesterol
80 milligrams sodium
1.8 milligrams iron (10 percent DV)
27 milligrams magnesium (6.4 percent DV)
42 milligrams calcium (3.2 percent DV)

I’m not a promoter of calorie counting, but as you can see, black bean brownies’ calories are not high per serving, and there many vital nutrients included in each delicious bite!

How to Make Black Bean Brownies

Forget making black bean brownies with mix because even though this recipe is made from scratch, it’s still an incredibly easy recipe to create even when you don’t have a ton of time.

First, preheat your oven to 350 degrees Fahrenheit. Next, put all of your ingredients into the blender. Once everything is mixed up well, pour the batter into the greased pan.

These simple black bean brownies will be ready for tasting in less than an hour! Let’s go into detail …

Black bean brownies step 1 - Dr. Axe

Add all of the ingredients to the blender.

Black bean brownies step 2 - Dr. Axe

Blend all of the ingredients together.

Black bean brownies step 3 - Dr. Axe

When it’s all done, there shouldn’t be any clumps.

Black bean brownies step 4 - Dr. Axe

Pour the black bean brownie mix into a greased 8×8 pan or baking dish. Coconut oil works great for greasing the pan/dish.

Black bean brownies step 5 - Dr. Axe

Bake for 40 minutes.

Black bean brownies recipe - Dr. Axe

Let the pan cool for at least 10 minutes. Time to serve! Depending on how you cut them, this recipe will make anywhere from 9–12 brownies.

Black bean brownies recipe - Dr. Axe

Last but not least, enjoy a delicious black bean brownie!

Black bean brownies recipe - Dr. Axe
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The post Black Bean Brownies Recipe appeared first on Dr. Axe.

Read more: draxe.com

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