To make crumbed chicken tenderloins, you will need:

• 1kg chicken tenderloins.
• 1 cup plain flour.
• 1 teaspoon garlic powder.
• 1 teaspoon paprika.
• 1 teaspoon salt.
• 1/2 teaspoon black pepper.
• 1 egg.
• 1/4 cup milk.
• 1 1/2 cups bread crumbs.
• 1/4 cup olive oil.

1. Preheat oven to 200 degrees Celsius.

2. Place chicken tenderloins in a large resealable bag.

3. In a small bowl, whisk together flour, garlic powder, paprika, salt and pepper. Add this mixture to the bag with the chicken and shake until the chicken is evenly coated.

4. In another bowl, whisk together egg and milk.

5. Place bread crumbs in a third bowl.

6. Dip each crumbed chicken tenderloin in the egg mixture, then coat in bread crumbs.

7. Place chicken on a baking sheet lined with parchment paper. Drizzle with olive oil.

8. Bake for 25 minutes, or until cooked through.

The benefits of crumbed chicken tenderloins

Crumbed chicken tenderloins are a healthy and lean protein option, and when they’re crumbed, they make a great low-carb meal. Crumbed chicken tenders are also a good source of iron, which is essential for carrying oxygen around the body, and B vitamins, which are important for energy metabolism.