How You Can Affect Climate Change

Substituting a serving of chicken for beef could help reduce the carbon footprint of our diets, a Tulane University study found. The researchers reported that the foods with the highest impacts...

Body Shape & Heart Disease

Women whose bodies are “apple-shaped” (more fat around the waist) appear to be at higher risk of cardiovascular disease than “pear-shaped” women (fat is around the hips and thighs). This finding comes from a study that...

Reducing Menstrual Pain

It takes a while for benefits to kick in, but a new study from New Zealand showed that running on a treadmill three times a week for four weeks...

Poor Sleep Can Prevent Weight Loss

Researchers in Spain have concluded that having inconsistent sleeping habits or sleeping less than six hours a night can have a negative effect on weight loss. This held...

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